Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:24.3
Time
1:52.8
Pace
174
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 19:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 47 |
| Stroke Count | 478 |
| Drag Factor | 87 |
April 24, 2022 05:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.3 | 2,500 | 1:52.8 | 243 | 1110 | 47 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 53 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 54 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 50 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 50 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 49 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 46 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 46 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 41 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 39 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 40 | |
| r267 |
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