Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:22.8
Time
1:52.5
Pace
174
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 19:22.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 50 |
| Stroke Count | 545 |
| Drag Factor | 73 |
July 13, 2022 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,500 | 1:52.5 | 245 | 1113 | 50 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 56 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 53 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 56 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 52 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 47 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 53 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 52 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 45 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 46 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 44 | |
| r419 |
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Workout Graph
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