Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
8:55.9
Time
1:47.1
Pace
183
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 18:55.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 51 |
| Stroke Count | 491 |
| Drag Factor | 74 |
August 02, 2022 15:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.9 | 2,500 | 1:47.1 | 284 | 1229 | 51 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 53 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 53 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 51 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 49 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 51 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 49 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 47 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 48 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 54 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 52 | |
| r288 |
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Workout Graph
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