Jonathan Simpson 6x250m/1:00r SkiErg
1,500
Meters
5:33.8
Time
1:51.2
Pace
107
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,659 |
| Overall Time | 11:33.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 48 |
| Stroke Count | 291 |
| Drag Factor | 94 |
July 21, 2022 15:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 48 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 50 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 48 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 47 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 46 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 50 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 48 | |
| r159 |
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Workout Graph
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