Jonathan Simpson 5x500m/1:30r row
2,500
Meters
9:05.9
Time
1:49.1
Pace
183
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,662 |
| Overall Time | 16:35.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 82 |
July 21, 2022 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,500 | 1:49.1 | 269 | 1225 | 25 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| r162 |
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Workout Graph
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