Jonathan Simpson 10x500m/1:30r SkiErg
5,000
Meters
19:24.0
Time
1:56.4
Pace
339
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 34:24.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 44 |
| Stroke Count | 880 |
| Drag Factor | 87 |
July 20, 2022 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1048 | 44 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 48 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 48 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 49 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 46 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 41 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 42 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 39 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 44 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 40 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 43 | |
| r237 |
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Workout Graph
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