Jonathan Simpson 5x500m/1:30r SkiErg
2,500
Meters
9:31.2
Time
1:54.2
Pace
173
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,643 |
| Overall Time | 17:01.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 46 |
| Stroke Count | 451 |
| Drag Factor | 86 |
July 18, 2022 20:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,500 | 1:54.2 | 235 | 1107 | 46 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 42 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 45 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 47 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 48 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 48 | |
| r143 |
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Workout Graph
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