Jonathan Simpson 10000m BikeErg
10,000
Meters
22:58.0
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 76 |
| Revolution Count | 1750 |
| Drag Factor | 63 |
July 16, 2022 08:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:58.0 | 10,000 | 2:17.8 | 134 | 760 | 289 | 76 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 60 | 79 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 79 |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 743 | 57 | 75 |
| 4:48.2 | 8,000 | 2:24.1 | 117 | 702 | 56 | 73 |
| 4:40.0 | 10,000 | 2:20.0 | 128 | 738 | 57 | 75 |
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Workout Graph
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