Jonathan Simpson 5x300m/1:00r SkiErg
1,500
Meters
5:40.3
Time
1:53.4
Pace
103
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 10:40.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 50 |
| Stroke Count | 315 |
| Drag Factor | 76 |
July 15, 2022 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 50 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 52 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 50 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 51 | |
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 51 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 45 | |
| r186 |
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Workout Graph
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