Jonathan Simpson v250m/0:30r...6 row
6,000
Meters
23:16.1
Time
1:56.3
Pace
412
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 26:16.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 120 |
August 24, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 6,000 | 1:56.3 | 222 | 1064 | 23 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | |
| r: 0:30 | 24 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 24 | |
| r: 0:30 | 16 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:30 | 7 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:30 | 27 | |||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 21 | |
| r: 0:30 | 14 | |||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 20 | |
| r: 0:30 | 23 | |||||
| r111 |
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Workout Graph
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