Jonathan Simpson v500m/1:30r...5 row
3,500
Meters
12:37.6
Time
1:48.2
Pace
262
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,672 |
| Overall Time | 20:07.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 122 |
August 26, 2022 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,500 | 1:48.2 | 276 | 1250 | 25 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | |
| r: 1:30 | 38 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:30 | 31 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:30 | 23 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 28 | |
| r: 1:30 | 59 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:30 | 21 | |||||
| r172 |
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Workout Graph
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