Jonathan Simpson v250m/0:40r...5 SkiErg
5,250
Meters
21:21.0
Time
2:02.0
Pace
342
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,333 |
| Overall Time | 24:41.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 44 |
| Stroke Count | 879 |
| Drag Factor | 93 |
August 29, 2022 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,250 | 2:02.0 | 193 | 963 | 44 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 48 | |
| r: 0:40 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 48 | |
| r: 0:40 | 17 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 46 | |
| r: 0:40 | 12 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 44 | |
| r: 0:40 | 18 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 34 | |
| r: 0:40 | 16 | |||||
| r83 |
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Workout Graph
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