Jonathan Simpson 3x1000m/2:00r SkiErg
3,000
Meters
12:01.6
Time
2:00.2
Pace
198
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 18:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 38 |
| Stroke Count | 458 |
| Drag Factor | 87 |
March 07, 2017 04:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 3,000 | 2:00.2 | 201 | 992 | 38 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 44 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 38 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 32 | |
| r59 |
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Workout Graph
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