Jonathan Simpson v50c/1:00r...5 row
1,929
Meters
6:54.7
Time
1:47.4
Pace
150
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 11:54.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 123 |
September 06, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,929 | 1:47.4 | 282 | 1302 | 24 | |
| 2:06.8 | 612 | 1:43.5 | 315 | 1419 | 26 | |
| r: 1:00 | 34 | |||||
| 1:56.2 | 529 | 1:49.8 | 264 | 1239 | 23 | |
| r: 1:00 | 25 | |||||
| 1:27.5 | 398 | 1:49.9 | 264 | 1234 | 23 | |
| r: 1:00 | 25 | |||||
| 0:57.2 | 263 | 1:48.7 | 272 | 1258 | 24 | |
| r: 1:00 | 33 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 25 | |
| r: 1:00 | 23 | |||||
| r140 |
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Workout Graph
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