Jonathan Simpson v50c/1:20r...5 SkiErg
2,285
Meters
9:18.2
Time
2:02.1
Pace
150
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,361 |
| Overall Time | 15:58.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 36 |
| Stroke Count | 345 |
| Drag Factor | 88 |
March 08, 2017 03:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,285 | 2:02.1 | 192 | 967 | 36 | |
| 2:53.1 | 734 | 1:57.9 | 213 | 1039 | 42 | |
| r: 1:20 | 16 | |||||
| 2:31.2 | 615 | 2:02.9 | 188 | 952 | 38 | |
| r: 1:20 | 15 | |||||
| 2:00.6 | 475 | 2:06.9 | 171 | 895 | 34 | |
| r: 1:20 | 13 | |||||
| 1:17.7 | 311 | 2:04.9 | 180 | 926 | 30 | |
| r: 1:20 | 16 | |||||
| 0:35.7 | 149 | 1:59.7 | 204 | 1008 | 35 | |
| r: 1:20 | 16 | |||||
| r76 |
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Workout Graph
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