Jonathan Simpson v300m/3:58r...3 SkiErg
900
Meters
3:24.0
Time
1:53.3
Pace
63
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 955 |
| Overall Time | 14:47.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 86 |
September 14, 2022 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 900 | 1:53.3 | 240 | 1127 | 36 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 40 | |
| r: 3:58 | 17 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 36 | |
| r: 4:21 | 19 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 31 | |
| r: 3:04 | 19 | |||||
| r55 |
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Workout Graph
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