Jonathan Simpson 2x500m/1:00r row
1,000
Meters
3:38.5
Time
1:49.2
Pace
73
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 5:38.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 102 |
September 14, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | |
| r64 |
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Workout Graph
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