Jonathan Simpson v200m/1:31r...3 SkiErg
600
Meters
2:21.5
Time
1:57.9
Pace
39
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 645 |
| Overall Time | 6:47.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 46 |
| Stroke Count | 108 |
| Drag Factor | 97 |
September 15, 2022 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 46 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 48 | |
| r: 1:31 | 17 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 44 | |
| r: 1:32 | 12 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 45 | |
| r: 1:23 | 16 | |||||
| r45 |
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Workout Graph
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