Jonathan Simpson v500m/2:38r...5 row
2,500
Meters
8:56.9
Time
1:47.3
Pace
188
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 2,581 |
| Overall Time | 19:00.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 124 |
September 21, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,500 | 1:47.3 | 283 | 1272 | 22 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 22 | |
| r: 2:38 | 16 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 21 | |
| r: 2:27 | 19 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 22 | |
| r: 2:14 | 14 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 23 | |
| r: 2:31 | 17 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| r: 0:14 | 15 | |||||
| r81 |
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Workout Graph
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