Jonathan Simpson 4x500m/1:30r SkiErg
2,000
Meters
7:53.7
Time
1:58.4
Pace
133
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 13:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 110 |
January 14, 2022 03:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 33 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r65 |
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Workout Graph
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