Jonathan Simpson 6x300m/1:00r SkiErg
1,800
Meters
6:55.9
Time
1:55.5
Pace
121
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,903 |
| Overall Time | 12:55.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 114 |
September 26, 2022 10:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.9 | 1,800 | 1:55.5 | 227 | 1081 | 36 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 40 | |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 41 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 39 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 32 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 36 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 29 | |
| r103 |
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Workout Graph
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