Jonathan Simpson 6x250m/1:00r SkiErg
1,500
Meters
5:30.6
Time
1:50.2
Pace
107
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 11:30.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 46 |
| Stroke Count | 258 |
| Drag Factor | 98 |
November 21, 2022 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 46 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 42 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 48 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 48 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 49 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 46 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 45 | |
| r119 |
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Workout Graph
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