Jonathan Simpson 6x300m/1:00r row
1,800
Meters
6:10.1
Time
1:42.8
Pace
141
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 12:10.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 97 |
November 21, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.1 | 1,800 | 1:42.8 | 322 | 1408 | 24 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 28 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 23 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 23 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 24 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 23 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 23 | |
| r147 |
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