Jonathan Simpson 2x200m/0:40r SkiErg
400
Meters
1:26.3
Time
1:47.8
Pace
29
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 487 |
| Overall Time | 2:46.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 43 |
| Stroke Count | 61 |
| Drag Factor | 78 |
November 16, 2022 20:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 43 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 43 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 42 | |
| r87 |
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Workout Graph
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