Jonathan Simpson 3x500m/1:30r SkiErg
1,500
Meters
5:48.4
Time
1:56.1
Pace
103
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:18.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 37 |
| Stroke Count | 215 |
| Drag Factor | 112 |
September 29, 2022 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 37 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 38 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 39 | |
| r43 |
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Workout Graph
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