Jonathan Simpson 5x200m/1:00r SkiErg
1,000
Meters
3:45.3
Time
1:52.6
Pace
69
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,104 |
| Overall Time | 8:45.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 43 |
| Stroke Count | 166 |
| Drag Factor | 89 |
December 17, 2022 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 43 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 42 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 44 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 44 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 43 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 44 | |
| r104 |
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Workout Graph
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