Jonathan Simpson 5x200m/1:00r SkiErg
1,000
Meters
3:41.2
Time
1:50.6
Pace
70
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 8:41.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 47 |
| Stroke Count | 177 |
| Drag Factor | 88 |
December 18, 2022 10:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 47 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 48 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 46 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 46 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 45 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 50 | |
| r109 |
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Workout Graph
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