Jonathan Simpson 5x200m/1:00r SkiErg
1,000
Meters
3:36.1
Time
1:48.0
Pace
73
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 8:36.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 51 |
| Stroke Count | 186 |
| Drag Factor | 87 |
December 19, 2022 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 51 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 51 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 51 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 51 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 52 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 50 | |
| r103 |
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Workout Graph
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