Jonathan Simpson 5x200m/1:00r SkiErg
1,000
Meters
3:26.9
Time
1:43.4
Pace
77
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,106 |
| Overall Time | 8:26.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 46 |
| Stroke Count | 160 |
| Drag Factor | 94 |
January 01, 2023 21:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1339 | 46 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 47 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 46 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 45 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 46 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 45 | |
| r106 |
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Workout Graph
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