Jonathan Simpson 10x200m/1:00r SkiErg
2,000
Meters
7:23.8
Time
1:50.9
Pace
142
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 17:23.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 42 |
| Stroke Count | 310 |
| Drag Factor | 100 |
January 05, 2023 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1181 | 42 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 46 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 45 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 47 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 41 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 41 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 40 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 38 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 40 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 41 | |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 39 | |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.