Jonathan Simpson 4x500m/1:00r row
2,000
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 11:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 131 |
January 09, 2023 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 22 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 21 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.