Jonathan Simpson 8x250m/1:00r SkiErg
2,000
Meters
7:22.6
Time
1:50.6
Pace
144
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 15:22.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 41 |
| Stroke Count | 303 |
| Drag Factor | 113 |
January 29, 2023 14:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 2,000 | 1:50.6 | 258 | 1189 | 41 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 38 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 42 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 42 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 40 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 43 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 41 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 42 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 39 | |
| r128 |
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Workout Graph
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