Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:14.8
Time
1:50.9
Pace
176
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 19:14.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 41 |
| Stroke Count | 379 |
| Drag Factor | 97 |
January 17, 2023 09:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,500 | 1:50.9 | 256 | 1142 | 41 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 44 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 39 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 40 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 41 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 41 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 40 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 42 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 40 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 39 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 41 | |
| r173 |
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Workout Graph
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