Jonathan Simpson 5x250m/1:00r row
1,250
Meters
4:04.9
Time
1:37.9
Pace
105
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 9:04.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 102 |
January 16, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,250 | 1:37.9 | 372 | 1581 | 24 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 26 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 24 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 25 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 23 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 24 | |
| r120 |
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Workout Graph
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