Jonathan Simpson 10x300m/1:00r row
3,000
Meters
10:30.2
Time
1:45.0
Pace
229
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,328 |
| Overall Time | 20:30.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 131 |
February 10, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 3,000 | 1:45.0 | 302 | 1339 | 25 | |
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 27 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 28 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 28 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 24 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 25 | |
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 25 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 24 | |
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 22 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 24 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 24 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.