Jonathan Simpson 10x300m/1:00r row
3,000
Meters
10:24.4
Time
1:44.0
Pace
233
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 132 |
February 09, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1368 | 23 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 25 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 23 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 23 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 23 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 23 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 22 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 22 | |
| 1:03.4 | 300 | 1:45.6 | 297 | 1320 | 23 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 21 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 22 | |
| r372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.