Jonathan Simpson 5x300m/1:20r SkiErg
1,500
Meters
5:33.7
Time
1:51.2
Pace
107
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,593 |
| Overall Time | 12:13.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 48 |
| Stroke Count | 268 |
| Drag Factor | 104 |
February 11, 2023 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 48 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 44 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 50 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 48 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 49 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 49 | |
| r93 |
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Workout Graph
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