Jonathan Simpson 18x1:00/1:00r row
5,168
Meters
18:00.0
Time
1:44.4
Pace
399
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 36:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 138 |
March 01, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,168 | 1:44.4 | 307 | 1330 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 25 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 23 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 23 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r482 |
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Workout Graph
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