Jonathan Simpson 18x1:00/1:00r row
5,173
Meters
18:00.0
Time
1:44.3
Pace
400
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 36:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 136 |
March 05, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,173 | 1:44.3 | 308 | 1358 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | |
| r425 |
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Workout Graph
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