Jonathan Simpson 5x300m/1:00r SkiErg
1,500
Meters
5:42.2
Time
1:54.0
Pace
103
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 10:42.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 45 |
| Stroke Count | 258 |
| Drag Factor | 113 |
March 20, 2023 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1083 | 45 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 49 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 47 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 45 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 42 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 42 | |
| r92 |
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Workout Graph
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