Jonathan Simpson 10x300m/1:00r SkiErg
3,000
Meters
11:11.8
Time
1:51.9
Pace
208
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 21:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 46 |
| Stroke Count | 510 |
| Drag Factor | 105 |
March 19, 2023 15:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.8 | 3,000 | 1:51.9 | 249 | 1158 | 46 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 50 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 51 | |
| 1:06.3 | 300 | 1:50.5 | 259 | 1192 | 51 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 49 | |
| 1:06.4 | 300 | 1:50.6 | 258 | 1188 | 47 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 42 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 44 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 44 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 40 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 39 | |
| r176 |
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Workout Graph
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