Jonathan Simpson 5x300m/1:00r SkiErg
1,500
Meters
5:27.3
Time
1:49.1
Pace
110
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:27.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 46 |
| Stroke Count | 252 |
| Drag Factor | 115 |
March 25, 2023 13:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,500 | 1:49.1 | 270 | 1227 | 46 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 46 | |
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 46 | |
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 47 | |
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 46 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 44 | |
| r93 |
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Workout Graph
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