Jonathan Simpson 5x300m/1:00r SkiErg
1,500
Meters
5:24.9
Time
1:48.3
Pace
110
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 10:24.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 48 |
| Stroke Count | 263 |
| Drag Factor | 115 |
March 27, 2023 13:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.9 | 1,500 | 1:48.3 | 276 | 1248 | 48 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 50 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 49 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 45 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 46 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 49 | |
| r95 |
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Workout Graph
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