Jonathan Simpson 5x250m/1:00r SkiErg
1,250
Meters
4:30.7
Time
1:48.2
Pace
92
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 9:30.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 47 |
| Stroke Count | 213 |
| Drag Factor | 111 |
May 09, 2023 10:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,250 | 1:48.2 | 276 | 1248 | 47 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 49 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 47 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 48 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 45 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 45 | |
| r93 |
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Workout Graph
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