Jonathan Simpson 5x300m/1:00r SkiErg
1,500
Meters
5:22.4
Time
1:47.4
Pace
112
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 10:22.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 44 |
| Stroke Count | 240 |
| Drag Factor | 123 |
April 19, 2023 14:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 44 | |
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 50 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1311 | 45 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 43 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 43 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 41 | |
| r92 |
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Workout Graph
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