Jonathan Simpson 5x300m/1:00r SkiErg
1,500
Meters
5:42.5
Time
1:54.1
Pace
103
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,581 |
| Overall Time | 10:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 49 |
| Stroke Count | 280 |
| Drag Factor | 117 |
April 03, 2023 15:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500 | 1:54.1 | 235 | 1109 | 49 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 51 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 52 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 52 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 47 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 43 | |
| r81 |
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Workout Graph
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