Jonathan Simpson 5x250m/1:00r SkiErg
1,250
Meters
4:25.7
Time
1:46.2
Pace
94
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 9:25.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 45 |
| Stroke Count | 203 |
| Drag Factor | 114 |
May 14, 2023 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,250 | 1:46.2 | 292 | 1303 | 45 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 45 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 42 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 42 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 44 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 51 | |
| r101 |
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Workout Graph
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