Jonathan Simpson 10x300m/1:00r SkiErg
3,000
Meters
11:26.5
Time
1:54.4
Pace
204
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 21:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 43 |
| Stroke Count | 493 |
| Drag Factor | 116 |
April 30, 2023 22:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1069 | 43 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 43 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 40 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 41 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 41 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 43 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 43 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 45 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 45 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 42 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 45 | |
| r178 |
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Workout Graph
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