Jonathan Simpson 12x1:00/1:00r row
3,434
Meters
12:00.0
Time
1:44.8
Pace
264
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 110 |
July 24, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,434 | 1:44.8 | 304 | 1345 | 25 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r307 |
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Workout Graph
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