Jonathan Simpson 7x250m/0:50r SkiErg
1,750
Meters
6:46.2
Time
1:56.0
Pace
116
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,869 |
| Overall Time | 12:36.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 38 |
| Stroke Count | 261 |
| Drag Factor | 126 |
August 04, 2023 08:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 1,750 | 1:56.0 | 224 | 1028 | 38 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 43 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 39 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 37 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 37 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 38 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 36 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 37 | |
| r119 |
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Workout Graph
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